![]() Wednesday – A fun middle of the week partner WOD to earn that turkey □ a little rowing buy in, followed by 10 rounds of push-ups, burpee box jump overs, wallballs, and medball cleans. After, a fun chipper of rowing, t2b, strict hspu, db thrusters, and strict chest to bar pull-ups (or rx+ bmu). Tuesday – A little gymnastic work to start things off! Some ring work, getting upside down, and L-sits. Monday – Hope you don’t need your legs the rest of the week! Working up to a 1RM front squat for today! Then, 3 rounds of back squats and box step ups, oh my! 7th!! The workout has been released, so check it out here and decide if you’re going to be a little Naughty or Nice this year! Get all the details about the day here and don’t forget to RSVP to our private event page so we can have enough food to go around! We provide the location and the workout, but y’all are putting in the work day in and day out and you guys motivate us coaches to keep going! We hope each of you enjoy the day with those your love!ĭon’t forget about our Naughty or Nice WOD/OCC gift box drive/Holiday brunch on Saturday, Dec. On this week of thanksgiving, we are especially thankful for each of you!! You guys make our gym what it is. If you need a workout before all the yummy food on Thursday, find yourself a turkey trot to join, or make your own, do 100 burpees for time, make up a body weight tabata workout, or search this blog for “travel WODs”! Otherwise, we say, take a rest day and enjoy all the foods we don’t get to eat everyday!! After all, it’s just one day and what we do for one day doesn’t make or break us □ Saturday – Normal hours resume, 8:30 and 9:30am CrossFit and RISE classes! Fitness Connection, Charlotte, North Carolina.Friday – No early AM classes or evening classes! We will have 9am CrossFit, 10am RISE, 11am CrossFit and 12:15pm RISE.Thursday – CLOSED! Happy Thanksgiving!!.Wednesday – 6:30m RISE cancelled, 7pm CrossFit cancelled.At first, they used painter’s tape to mark the lines, but the family now plays pickleball so often that they recently had pickleball court lines permanently painted in red to distinguish them clearly.Happy Week of Thanksgiving!!! We will have abridged hours this week to celebrate turkey day with our family and loved ones! The schedule is as follows: “It is only a half-court for basketball, so there is plenty of room,” Brenda says. “Several neighbors have commented on it, and a few weeks ago, I noticed another family on our street had a pickleball net set up in their driveway.”įabio and Brenda Teti, residents of Walden on Providence, turned their indoor basketball court in a separate building in their backyard into a mobile pickleball court with a movable net. “We don’t draw the kitchen - the non-volley section near the net - but we estimate the space,” she explains.īaist, a wellness instructor who teaches special populations at the Brace Y in Matthews, says that after the facility started offering pickleball, she ordered a game set for herself online. The family has a net with poles that click into place but uses the cement squares on the driveway as lines of the court. Whether youre a fitness enthusiast or just starting out, our classes offer a unique workout experience. “Lindsay really likes the game, and I like to expose her to everything I can.” Our gym offers a variety of group fitness classes, including Zumba, Spin Class, Strength Training, Yoga, Pilates, HIIT and more Our expert fitness instructors will lift your mood and motivate you to push harder in each class. ![]() “We have so much fun with my daughter Lindsay, who has Down syndrome, and my daughter Abigail and husband, Michael Catania,” she says. ![]() Dianne Baist and her family, who live in the Ladera neighborhood, play at home in their driveway for an hour or two a few days a week. ![]()
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